Is afterburn real from working out?
Is afterburn real from working out? You’ve probably heard that High Intensity Interval Training (HIIT) produces an afterburn effect, which means your body continues to burn extra calories at an elevated rate for 24 hours after the completion of your workout.Sure...
The Best Gift for Any Mom – A Healthy Family
We learn by example. The same holds true for fitness. The U.S. Department of Health and Human Services reports that more than 80 percent of adults fail to meet guidelines for aerobic and muscle-strengthening activities. At the same time, 80 percent of adolescents do...
5 Flat Tummy Myths (and 3 Steps to Tight Abs)
Bathing suit season is right around the corner…are you ready? Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time: Myth #1: Do extra crunches to flatten your abs. Excessive crunches...