Exercise, Injuries and how to avoid them. Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are...
You’ve tried every diet, bought every workout video, but have you tried surrounding yourself with like-minded people all working for a common goal? Group fitness programs are a great way to break through the mundane exercising mentality and try something new and...
Christmas day is just around the corner and providing sweet treats that will help keep you on track can be tricky. This year, have no fear because better-for-you sweet treat recipes are here! Almond-Chocolate Chip Cookies are just enough to kick a sweets craving at...
I hope you’re sitting down for this one because today I’m going to pull back the curtain and share with you something huge. In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve been after for so many years. If you’re like...
Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your mind. If you have the goal of changing...
