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20 Minute Creamy Chicken Soup

20 Minute Creamy Chicken Soup

I know it can be difficult to get a healthy, homemade dinner on the table after a long, busy day of work. That’s why recipes like this one are so wonderful to have on hand – it only takes a few minutes and tastes fantastic. By using flavorful ingredients, like roasted...
Is diet or exercise more important?

Is diet or exercise more important?

You want what millions of other people do—to be lean and fit. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it. Well,...
Are you wasting time in the gym?

Are you wasting time in the gym?

This question might make you squirm, but let’s ask it anyway… Are you wasting time in the gym? Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over? Or would you describe your routine more...

Past members from our challenge share their insight

Our last challenge was a record breaker with over 1000lbs lost across our 4 locations! Some of our members entered as individuals competing against other men and women for that 1st, 2nd and 3rd place grand prize. Others signed up for our total body 6 week...