Baked goods that are good for you?

Baked goods that are good for you?  Yes!! This week’s recipes are two delicious protein muffin recipes that make for a great breakfast or snack.  The Clean Blueberry Protein Muffin recipe can be made with any fruit you like. The Dark Chocolate Protein Brownie recipe can be made in a pan or into muffins to enjoy delicious chocolate baked goods … Read More

Importance of breathing properly

Have you taken a breath in the last few seconds?  Most likely you have since it is required for us to sustain life!  Breathing is an automatic response of the body that allows for the absorption of oxygen during inhalation and expelling of carbon dioxide during exhalation.  When we breathe properly, the diaphragm expands in three directions and a deep … Read More

5 Obstacles to Fitness Success

You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look. So why aren’t you living life in your ideal body? There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I’m … Read More

Zucchini Noodles with Avocado Pesto and Chicken

Zoodles?  What are they?  They are noodles made out of zucchini and they are a delicious low-carb swap for regular pasta. If you haven’t tried them, this week’s recipes are your chance!  You can make zucchini noodles with a spiralizer, vegetable peeler, julienne peeler, or buy them spiralized in some grocery stores’ produce section. They are loaded with flavor, vitamins/minerals, … Read More

The only trend that matters

Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed. Of course, these trends pass with the seasons, quickly being replaced with something newer and more popular. Today I’d like you to consider the only … Read More

shredded and satisfying chicken recipes

Slow, simple, shredded, and satisfying describes this week’s delicious recipes!  With just a handful of ingredients tossed together in your crockpot, you can come home to flavorful chicken ready to shred and enjoy as a main course, tossed into a salad, or skillet meal and leftovers for fast meals in the coming days.  Meal time does not need to be … Read More

Salmon with Citrus Spice Glaze

Salmon is a flavorful fish loaded with many nutrients including anti-inflammatory omega-3 fatty acids, which are important for reducing inflammation in the body from environmental toxins, poor nutrition, and more.  This week’s salmon recipes make it easy to add a serving or two into your week with little time, effort, and ingredients! When purchasing your salmon, be sure to select … Read More

Getting Summer Ready Means Starting Sooner Than Later

Spring has sprung, the weather is warming up, and you just realized that you are nowhere close to being ready to wear a bathing suit. Luckily, you are not alone. Many people find themselves wanting to get in shape, trim some fat, and build some lean muscle all in time for those brutally hot, summer months. Unfortunately, the biggest mistake … Read More

New Year 2018 Transformation 6 week challenge results

Each year Outlaw Bootcamp and its members across all locations join in a 6 week transformation challenge. Our challenge tests the limits of one’s willpower with a custom designed meal plan for each challenger. Nutrition knowledge, unlimited bootcamp classes, support and encouragement during our 6 week program is sure to deliver results year after year, season after season. Our expectation … Read More

Easy Cauliflower Rice Burrito Bowls

Challenge of the Week: Clean up the clutter!  We all have at least one spot (a table, drawer, closet, etc) that is filled with clutter.  This week I challenge you to pick one or more of the spots to complete clear. Go through it and find a place for things, donate them, or throw away.  This will feel stress-relieving and … Read More