Fitness Lasagna
A great way to reduce the calories in your day is to eat healthier versions of your favorite dinners. This lasagna is the perfect example. The calories, carbs and fats in this dish have been dramatically reduced with some creative ingredient swaps. Instead of regular...
Stir-Fried Spicy Chicken Tenders
-1 teaspoon organic coconut sugar -1 teaspoon paprika -1/2 teaspoon salt -1/2 teaspoon freshly ground pepper -1/4 teaspoon cayenne pepper -1 pound boneless, skinless chicken breast or thighs tenders, cut into 2-inch pieces -1 tablespoon canola oil -1 16-ounce package...
Creamy Avocado Pesto Zoodles
Creamy Avocado Pesto Zoodles Ingredients Serves 4 6 medium-large zucchini -1 small garlic clove -1 large handful fresh basil leaves -1 tablespoon pine nuts (or blanched almonds) -2 tablespoons lemon juice -1 tablespoon olive oil -2 medium ripe avocados,...
Salmon with Citrus Spice Glaze
Salmon is a flavorful fish loaded with many nutrients including anti-inflammatory omega-3 fatty acids, which are important for reducing inflammation in the body from environmental toxins, poor nutrition, and more. This week’s salmon recipes make it easy to add a...